The game that teaches your child’s brain how to come back to calm.
Not another poster that gets ignored mid-meltdown. This is a simple three-step game kids LOVE and actually want to play while practicing lifelong regulation skills.
Stop, Think, Choose - built on nervous system science, with 40+ tools that meet your child exactly where their body is.
THE CALM KIDS KIT - A 52 PAGE PRINTABLE SYSTEMInstant PDF Download
Created by a Certified Parent Coach | Grounded in Nervous System & Attachment Science | 40+ Up-Regulating & Down-Regulating Calming Tools
WHY MELTDOWNS FEEL IMPOSSIBLE TO STOP
Your child isn't giving you a hard time.
Their nervous system is having a hard time.
THE LENS THAT CHANGES EVERYTHING…
You can't reason with a child whose brain has gone offline. Before any strategy works, they need to know which zone they're in… and so do you.
What’s Inside?
A complete emotional regulation system for lifelong skills
✓ My Calm Space - Covers the Foundational Basics of Emotional Regulation Skills
✓ 40+ Calming Tools - Up-Regulating & Down-Regulating
✓ Feelings Thermometer - Your child learns what’s happening inside their body
✓ Feelings = Needs Chart - Helps them learn What they are needing so they can communicate it more respectfully
✓ Yes Brain vs No Brain - Educational Chart for Parents (based on Nervous System Regulation)
✓ Early Cues for Children - spot your child’s Fight/Flight/Freeze/Fawn Response early before it escalates
✓ Simple tools you can start using immediately - to reduce overwhelm, de-escalate BIG emotions, and respond with more confidence and calm
✓ Full Parent Guide - how to introduce, practice and model it
HOW THE KIT WORKS
One simple game. Three moves your child will remember.
The Calm Kids Kit turns co-regulation into something playful and repeatable so your child's brain learns, through practice, that big feelings are safe.
Step 1 - Stop & Notice
A FUN card game and an Early Cues guide help your child (and you) catch the shift from Green to Yellow — the window where strategies actually work.
Step 2 - Think: Identify Feelings & Needs
The Feelings Thermometer and Feelings = Needs pages give kids the language to name what's happening inside, and what they actually need underneath it.
Step 3 - Choose Your Calming Tool
40+ illustrated calming tools your child will love. Some to release big energy, some to settle the body so your child always has what their body is needing.
What to expect.
GREEN ZONE
Regulated
Playful, connected, flexible and actually able to learn. This is the "Yes Brain" state every strategy is trying to return to.
YELLOW ZONE
Starting to Shift
Louder, sillier, more rigid, testing limits. This is the moment to step in before it becomes Red.
RED ZONE
Overwhelmed
Reactive, shut down, or explosive. Not defiance → Dysregulation. A nervous system in defense mode, needing co-regulation, not correction.
GET INSTANT ACCESSGive your child a way back to calm - one jump at a time.
THE CALM KIDS KIT
CAD - one time payment - Instant Download
✓ 52 Pages, Instant Download
✓ 40+ Up-Regulating & Down-Regulating Tools
✓ Full Parent Guide Included
✓ Lifetime Access to this version + Future Updates
Grounded in the research behind how children actually regulate.
BUILT ON THE SCIENCE + REAL-LIFE EXPERIENCE
Michelle Gracey, Certified Parent Coach & Founder
I built the Calm Kids Kit for parents of highly sensitive, big-feeling kids because a poster on the wall was never going to be enough in the middle of a meltdown. This is the same nervous-system-informed approach I use with my own family & coaching clients, turned into something you and your child can actually enjoy together, before things get hard.